Treatments in the cryosauna are simple. You can engage in your normal activities before and after cryotherapy, including work-outs and exercise.
Each treatment lasts two to three minutes. During this time, the cold stimulates your body’s organ regulatory functions and increases your energy, helps cells rejuvenate, boosts your immune system, and promotes overall self-healing. People often experience a sense of well-being because of endorphins released by cryotherapy too.
Many professional athletes use whole body cryotherapy including Kobe Bryant, LeBron James, the Dallas Mavericks, and members of the Green Bay Packers. Here are some of the benefits.